Since I’ve been fasting, food’s attractiveness has changed.  So I guess you could say my relationship to food has changed. For example, when I fast for more than 24 hours,  I will start to get really hungry at times.  And as I’ve heard from others, […]

There is so much controversy about what’s healthy and what isn’t.  And so much assorted and contrasting “information” about how the human body works. My current bugaboo involves cortisol. Its actions are pretty much the opposite of insulin’s, and insulin makes you fat, so shouldn’t […]

This week I am embarking on a new journey! I had my body fat measured at the East Bank Club using their BodPod.  This machine is purported to be the most accurate measure of body fat next to hydrostatic weighing(that is, getting weighed in a […]